I just got back from a training session with Pluralsight in LA. It was a really great program and I learned a lot. I have 47 pages of notes from 5 days of training, which is very high for me (I'm not really a note person, but there was just too much information in this course for me to stream straight to memory.)

If you are interested in WF and/or WCF and just haven't had the time to just sit down and plow through everything, this course is the bomb. Aaron and Matt did a great job getting us through the material and answering all our questions. I would recommend this course to anyone.